Kamis, 28 April 2011

Application self-hypnosis for relaxation:

Buddy vitamin loyal blog successful, I would like to invite friends loyal pal to learn to make our body and mind relax, hypnosis is the art of how to communicate with the subconscious mind, self hypnosis can we interpret that we hypnotize ourselves, so .. how? is very easy to follow faithfully my friend wrote the following way.



Application self-hypnosis for relaxation:


- Take a position for sleeping or sitting against your body may serileks
- Then make a penny more or less self-hypnosis you about 15-30 minutes, say to yourself (object), to intend and izikan body and your mind to relax you sendisi as trapis just say this in mind as you're communicating with the mind Your conscious.

- Tell yourself to relax and begin to feel the sensation of relaxing each time you draw breath and throw away the breath, then katakn on yourself to start merelekskan and relax your eye muscles, selanjutnaya say to merelekskan your neck muscles, and hold switch merelekskan to the muscles of your jaw, face, head, back, pingang, tail bone, chest, abdomen, hands, thighs, calves and your feet, give a cent each section until you are relaxed, then feel and relax all your mind and body from head to your feet.


- Say to yourself whatever comes to your mind, you hear, you feel you smell or the smell of it all will make your mind and your body more relaxed and relaxed 10 times your current condition.


- After you are done with self hypnosis, you say to yourself, you will count from 1-3 and you will regain consciousness by bringing sumua releksasi benefits, relaxation and energy conscious and subconscious mind you will be in harmony to help you to achieve all the dreams and your desire.


Buddy faithful make it easy to hypnotize ourselves (self-hypnosis) are doing this to instill self-hypnosis suggestions or affirmations in your subconscious mind and can also to provide motivation to invest in ourselves or our dreams or desires so that we can maximize the power of mind mind primarily under conscious. Hopefully useful and successful.

Tidak ada komentar:

Posting Komentar

Terimakasih Sudah menggunjungi Blog Kami ,

Salam Sukses Berkelimpahan

Untuk Komentar Yang berbau SARA , Melecehkan , Dan Promosi Judi Porno Dan yang tidak sepatutnya akan terhapus otomatis

_/I\_